Jess Elmquist
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Welcome friend!

Are you wondering how to make it through the crisis you are facing? Are you wanting to address change head-on and learn how to navigate difficult times and beyond? Are you looking to be better, faster, and stronger on the backside of any trial? You are in the right place.
​Become open and awake to all your life can be with your mentor and guide, Jess Elmquist.

EPISODE NOTES


Episode 3: STAYING PRESENT IN UNCERTAIN TIMES NOTES
Download the PDF Jess was talking about in this episode here
Read Tolstoy's The Three Questions
Staying Present - Power of NOW
File Size: 156 kb
File Type: pdf
Download File


Episode 2: THE POWER OF MINDSET NOTES
Download the PDF Jess was talking about in this episode here
Check out Dr. Carol Dweck's Book Mindset: The New Psychology of Success
The Power of Mindset - Choosing Growth
File Size: 196 kb
File Type: pdf
Download File


Episode 1: GETTING YOU THROUGH CHANGE NOTES 
Download the PDF Jess was talking about in this episode
Moving Through Change - The Sea Glass Experience
File Size: 420 kb
File Type: pdf
Download File

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